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Is there a good weight/strength training video for beginners
I would like to start some strength moves. I do tons of cardio, but very minimal work with weights. I do not have any sort of gym membership, nor do I plan to get one, so that's out - it needs to be something I can do at home. Any recommendations?
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My new job is KILLING my energy
Up until last week, I hadn't worked outside of the house for over 8 years. Then I decided that now that my son is in full time school and his autism isn't providing as many time consuming obstacles as it used to, I wanted to rejoin the workforce and interact with, I dunno, people, on occasion LOL So now I work for a major…
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I no longer need to unbutton my jeans....
.....to pull them off. YAY!
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What do I trust?
I use my exercise bike approx 45 minutes per day and do it at about 14 MPH or so. My bike says in that amount of time I burn just under 400 calories. But I have a very very cheapo model of bike whose display has been broken off quite a few times and I don't know how trustworthy that is. I wanted to check that with the…
