katerinab

I suppose the results will vary due to what each individual's body can handle. My joints are so bad that I can't handle a lot of stuff. I do the best with Leslie Sansone's walking videos. I can't even get past 10 minutes into the 30 Day Shred because the squats kill my legs and knees, though for some reason even though…

I agree. I thought these were awful. Don't know my worst (though the aforementioned breakfast sandwiches are definitely up there) but one of the best is definitely the Kelloggs Fiber Plus coconut caramel fudge bars.

Edward, for sure! Now, I admit, Edward is one bizarre dude, too, but I just don't dig how Jacob tried to force himself on Bella. Not cool. However, if you wanna go vamp but think Edward is just too gloomy or co-dependent or whatever, may I suggest Carlisle? Wouldn't kick that boy out of bed for eating mountain lion, I tell…

Buying a couple of hand weights wouldn't cost much, especially if you got them on sale. I know the set of 5# weights I got at Target were less than $10 on sale, and the 2# and 3# are cheaper yet. Then go to the library and check out fitness DVDs.

That's not a diet, that's just stupid.

I've been working on losing weight for about 7 months now. For most of that, I refused to even touch my exercise calories and wouldn't even eat all my regular calories, and I was losing good amounts of weight. And I would find that when I even approached eating my exercise calories, my body would hold onto like 5 pounds, I…

So far I've gone from a 44J to a 40H. The best part of that was being able to buy bras from a non-bra specialty store. I still have to order them online, but Lane Bryant carries my size and often has styles available for $19.99, which is a FAR cry from the $50+ I was spending. Plus the bras in my size pushed them into cone…

I fold my laundry on my chest. The clothes stay up there. It's like having a shelf.

I made it a couple minutes farther into the 30 Day Shred than I've been able to do before :) I can do an hour and a half workout with 45 minutes of aerobic exercise and 45 minutes of stationary biking, but I still can't make it 10 minutes into the Shred. Ugh!

I don't eat them back, for the most part. Today I ate a few back, just because I felt so dang hungry all day, but most of the time I don't. It no longer feels natural to eat over about 1200-1300 calories per day regardless if I've earned exercise calories in addition to my daily amount.

*waves* Hi Wesley! Just wanted to say hi to a fellow Twin Citian - I'm over in the western Mpls burbs. Can't wait til it's nice enough out to work out outdoors - looks like mid-week this week will be great! Good luck!

Learn to love vegetables - try new ones, embrace the old ones. Just learn to love them, because you can eat an absolute crapload of them and still have room for other food. Learn how to make your favorites healthier. Feel like having a burger? Don't go to a restaurant and get it, because most restaurant burgers I've found…

I could definitely eat a whole bag of cheeseburger Doritos if I let myself. I get about 1/3 of the way down now, ask myself WTF am I doing, and quit. When I was a teenager, I would sit and eat the whole FAMILY size bag of Cheetos. And gee, I wonder why I'm FAT.

I agree. One or two oreos is not going to kill you, but it will likely be enough to satisfy. Want some chips? Open the bag, measure out ONE serving, seal the bag, and put it all the way AWAY where it goes before sitting down to eat your snack. If it's sitting on the kitchen counter open waiting for you to deal with it…

Most of mine fit around me now, too! :) We've never really bought the smallest bath towels, but it got to be so that I'd use beach towels for every day bathing. Don't need to, now - most of my towels fit!

What kind of shelf life does this stuff have? I've gotta figure it keeps for awhile since the oil is gone.

I had a horrible weekend this past weekend what with the Superbowl and girls night. I was up SEVEN pounds on Sunday night from Friday morning. But I was able to get back down to Friday's weight by this morning. My point being, it's not going to affect you in the long run as long as it's a one time thing that you don't make…

Leslie Sansone walking videos are good :)

Sodium makes you retain water like CRAZY. Cutting down on the sodium will help shed extra water weight.

I would measure out the biquick you use to coat it with and log it. No, you likely won't use the full amount and there will be a little left over after you're done, but it's better to count a little on the high side than on the low side. Like if we were to use Shake N Bake, we would use the nutritional information for the…

Where do you buy the dry roasted edamame? My snack list looks like this: Emerald Nuts 100 cal packs clementines Baby carrots apple slices Mini Babybel light cheese reduced fat string cheese 100 cal packs pretzels 1 serving of reduced fat wheat thins and a wedge of laughing cow light french onion cheese (or any of their…

The five day slim down, when you do warm up and cool down and all 5 days (I skip the stretch 'cause I do that on my own) runs 78 minutes. I log it as 78 minutes of low impact aerobics.

I searched her name and it doesn't come up.

I do it under aerobics, myself. I know I sure don't burn off as many calories in a 4 mile regular walk as I do in a 4 mile Leslie walk 'cause I'm sure not doing jogging boosts or arm movements or weights when I go on a walk :) I didn't see it in the database, either.

Please tell my boobs this. All I do is cardio and although I've gone down from a 44J to a 40H, it is still H for HUGE.

I would try varying your workouts. Your body will get used to something if you do the same thing all the time and it won't want to produce results. Maybe mix up the DVD with weights, running/walking, yoga/pilates, etc. Just shake it up a bit.

*high five!*

I know the problem. I wear a 16 pants but was only just recently able to move to a 22/24 shirt from 26/28. I need tunic length just because the size of my chest hoists my shirts up so high that they get really short. Not to mention I have a really hard time with swimsuits - built in bras are far too small for me and the…

This is my FAVORITE low fat/cat ham recipe. HAM CHOW MEIN (serves 4, 133 cal, 4 fat per serving) 1/4 cup butter (I do 2 TBSP and it's plenty) 1 cup chopped onions 1 tsp salt 1/8 tsp pepper 1 cup chopped celery 1 cup hot water (I usually forget to add the water and it doesn't make much of a difference) 1 can bean sprouts…

I give you a big ol' thumbs up for your lunch boxes. I have four or five - all Twilight related LOL I like to bring my lunch whenever possible, whether leftovers from the previous night's healthy dinner or just a sandwich and some snacks. I never know what and in what quantities my fast food is made from, but at least I…