Essentially, I'm still stuck (I posted a few weeks ago under the title Stuck). I just don't know what else to do. I haven't lost in about a month now... and weight loss was slow a couple of weeks before then. I should continue to lose at a rate of 2 lbs per week but since Oct. 4 my weight has only changed by ounces. I…
So, I've read an incredible amount of info on every side of the spectrum as far as calories in/out, what to eat back, starvation mode... aaagghh. What I discovered early on was that listening to MY body was the key. I guess, after eating back some of my excersize calories and losing no weight the first couple of weeks- I…
