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Fitness Calories???
Hi There, I am new to MFP and I wanted to see if I am eating the right amount of food per day. I have been working out lots...average 1-2 hours per day. That being said, I have chosen the more agressive 2 lbs per week weight loss (have a wedding coming up in a few months), and my calories per day without exercise is a…
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No calories burned for strength training???
New to MFP and been logging all of my cardio exercises no problem...however, tonight added my weight/strength training and noticed no calorie's burned were calculated? Do these not count towards my daily goal? I am hoping this is not the case.
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How do I log a Body Pump class (Goodlife)?
I am starting a Body Pump class today, and want to log my exercise but cannot seem to find anything comparable. It is a high intensity cardio class mixed with weights and strength training...duration is 60 minutes. Any suggestions?
