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Starting stronglifts 5x5 tomorrow
Hi, I am planning start the stronglifts 5x5 program tomorrow. I've downloaded the app and watched the workout A and B videos on YouTube. I am nervous about using the power rack (hope I got the terminology right) as it is always all guys in that area of my gym and I'm not confident I'm doing the moves correctly to start.…
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Help figuring out calorie/macro goals
Hi there! I'm hoping for some suggestions on where to start for my calorie and macro goals. I am switching over from Weight Watchers after being unsuccessful with Freestyle. I'm 5'2 191 lbs Breastfeeding fulltime I would like to lose around 56 lbs Thank you!
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Vacation tracking?
I'll be on my honeymoon next month at an all inclusive resort. Wondering if I should even bother to track as I'm sure I'll be over everyday, and I won't know the nutrition for the things I'm eating. On the flip side, I don't want to lose my streak:) and I don't want to erase all my work so far. What are your opinions and…
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5 days in and 7 lbs down!
I am 5 days into the Atkins diet and it is working pretty well so far! Been using MFP just to track my net carbs. Glad to have found this group and looking forward to keeping up this lifestyle.
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Fold up treadmill recommendations please
I am looking for a decent treadmill that I can go up to 7 or 8 mph and fold it up and slide it under the bed in my guest room. Budget is around $500. Any recommendations?
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Join a 2nd gym or buy a machine?
I would like to lose about 20 more lbs. I had gotten down to my goal of 145 on Weight Watchers (started at 201) but sadly gained 25 back. This time around I'm doing MFP and working out on my lunch break at the gym at work. I'm thinking about stepping it up to twice a day workouts, either joining LA Fitness or buying an…
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Keep gaining and losing the same 3 lbs
I lost 60 lbs on WW in 2012 and gained 15 or so back this year. I've been trying to lose this 15 since Sept and I can't seem to do it. I keep gaining and losing the same 3 lbs over and over. So frustrating! I'm logging everything, I have and use my food scale all the time, work out 5 days a week. Any suggestions? I shoot…
