I'm 49, within a few weeks I'll be turning 50 and I had some health issues that were resolved last summer. One was that I suffered from severe sleep apnea. I was always tired and felt like sleeping all of the time. I was given a cpap machine and after the very first night I used it I woke up feeling rested for the first…
I lost 25 pounds over the summer but since starting back to work in late August in a school, I seem to have stalled. I lost 3 pounds more after school started but gained 2 of them back! It's frustrating, I was doing so well. But over the summer I was walking 2-4 miles almost every day and since school has started I'm worn…
