lateshift32

Discussions

introductions..
Hi I'm Michelle. I just went back to work and I'm trying to get back in shape ofter being off for a long time. I was at 227 two weeks before going back and now I'm at 210-213. I walk about 10,000-16,000 steps a workday, according to my fitbit one, and only about 2,000-7,000 on my days off. I try really hard to get extra…
40 lbs to lose with joint problems
Hi-new to it but am trying to get into the swing of things. I was doing really well then anted pizza and a party and fell off. I downloaded free apps for workouts. I have a physical job with shoulder and hip issues. Anyone have any suggestions for exercises that will help and keep me working? Thanks!