lateshift32

Hi, I know they can be expensive but if you can get you a fitbit it would help. The steps you walk add in as exercise and you can eat a little more. My goal calories is 1200...eek. But with my added exercise I am able to have about 2800. I usually eat between 1400-1800. That's what has been working for me. The fitbit keeps…

To eat more protein. I don't really care for meat a whole lot and end up being about 50 grams short a protein a day. The other day is was an astronomical 128 grams short. Carbs and veggies don't have much protein. I have been trying to incorporate egg whites into my diet everyday. Couple of yokes every couple of days. We…

Hi. I read your introduction. Substituting meal bars or shakes throughout the day isn't bad but being hungry is. Focus on the healthy foods you actually enjoy. If you like to snack, may I suggest baby carrots. There are even some called supremes that are super sweet without the carrot after taste. I don't think staying out…

Good job quitting smoking! I quit about four years ago after smoking for 7 years. The last two were three habitual cigarettes a day. Ridiculous. What's more is that I still have the urge almost everyday, just not the price tag and smell. Habits... so hard to break. I'm not even friends with any smokers, like as a trigger,…

Looks like you are on the right track! Keep up the good work!

You're welcome, I guess. I just signed up. It was the first group I saw that got created and no one had joined. Seemed just what I needed! Nice to meet you!

Hi all! So nice to see that others' pets are part of their families. We have two dogs. Milo Truman Grey Jenkins "Monkey" is 4 and Delilah Jewel "Lollipop" or "Little Bird" is 3. Can you tell we don't have kids. They will come to anything, pretty much. Milo is a maltese and shih tzu. We bought him from a breeder. Delilah is…