I am a Medical Transcriptionist and recently I accepted a 3rd shift position. I'm concerned about how the adjustment of the new schedule will affect my internal clock moreover my exercise routine. For those of you currently working a graveyard shift, when do you get your workouts in? And did it take awhile for your body to…
Simply thought I would introduce myself to the community. 29 yr. old, single mother simply trying to live a healthy lifestyle and in the mean time, remove the excess weight. :wink: I'm an active member over on 3FC and was referred to this site for the tracking tools, which I believe to be the most user-friendly. At any…