Hello Everyone! I have been trying out Paleo for about 6 months now and have been enjoying it. I am now converting my 5yo daughter towards Paleo also but she has nut allergies to all tree nuts. I am wondering if anyone has found an alternative to Almond Meal that does not change the overall flavor of recipes too much? I…
Does anyone have any thoughts on this research? Does it seem founded or is it just a new obesity excuse?? http://wholehealthsource.blogspot.ca/2008/12/leptin-resistance-and-sugar.html
HI! I am a married 33yo Calgary mom in the NW (Edgemont). I am looking for some local support. Anyone out there?
HI All! I am a 33yo mom. I have a 4yo daughter and an 11yo step son. I have been on a roller coaster weight journey for most of my adult life but more seriously over the last 4 years since my daughter was born. I have lost 60lbs so far but am still working to lose another 50 - 60lbs. I have been on MFP for about 3 or 4…
I am burnt out on working out! I've been at the gym/bootcamp/personal trainers 3 - 5 days a week for 4 years. What are your thoughts on (temporary) diet based weight loss combined with walking rather than full out training?