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getting frustrated
k i know its a 'lifestyle change', not a fad diet, i know calories in calories out, quality not quantity, 3500 is a pound etc.. but im feeling frustrated. I still feel like im doing this wrong somehow. =[ can anybody give me a REALISTIC idea of what they shop for, what they snack on, what they eat when they want a treat,…
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finally introducing myself after being a lurker for ages..
hi all! no idea what to write but why the f not... amanda here.. 25.. super apple shape, basic knowledge of weight loss... love strength training, hate cardio and dieting, im told a 'lifestyle change' is the way to go by my best friend, who hasn't denied herself any food she wanted but made sure to eat all her veggies and…
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Anybody have experience losing weight while taking SSRI?
[i realize the pills might actually not have anything to do with this and it might be the fact that i have a shiite metabolism and eat one meal a day and eat my feelings, but i heard that some SSRIs arent helpful but its always nice to talk to people]
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Anybody else have a diastasis?
in case you dont know what it is, its a 'diastisis recti' is when the walls of your abs split apart and divide into two separate halves, the left and the right, leaving a 'gully' of sorts. I *think* i have one.. It might just be weight gain and normal, but its at the bottom, under my belly button. if that's what it is, it…
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Question--want to lose fat but gain a bum [read]
HI everybody! First post--be nice to me! Basically, I'm eating at a 500 cal a day deficit [trying to anyway] to lose weight--Im a classic apple shape. All belly and boobs with a small bum. My legs have always been strong and solid, my bum has a nice curve to it but like every girl doing squats, I'd like it to be bigger,…
