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HELP!!! Do you weigh your meat cooked or uncooked?
I am so confused! Am i supposed to weigh my chicken when its raw or cooked? If i weigh it when its raw 100g is not very much at all & if i weigh it cooked arnt I eating more than 100g because it would've been more than that before it was cooked? Also how the heck are you supposed to know which nutritional information to…
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Help me understand eat more to weigh less
Hi Guys, I'm really hoping someone out there can help me with understanding how this whole eat more to weigh less thing works? I like food so this sounds like something I'd be interested in haha. So today for example I have eaten 1418 calories then been to the gym & burned off about 600cals according to my heart rate…
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I am to determined to be defeated.
The voice inside your head that says "you can't do this" is a liar. I am going to give my workout absolutely everything today, tomorrow & all the days that follow until the strong determined woman on the inside is visible to those who can only see the outside. I AM worth the effort. I am going to nourish my body & cherish…
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Am I supossed to eat back my Exercise calories?
Hi Guys, I'm a little confused about wether or not I should be eating back my exerciose calories? I Exercise quite alot and its not unusual for me to burn 1000 or more calories in a session. I'm on a 1200 calorie eating plan. I've heard alot of talk about going into starvation mode but surely thats only if you dont eat to…
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Afternoon Giggle!
http://www.youtube.com/watch?v=tLiQaC-IzCw
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Who needs an afternoon laugh/pick me up? Its nothing gross I
http://www.youtube.com/watch?v=tLiQaC-IzCw
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Frustrated at the thought of taking it slow.
Hi guys, I need some advice on how to stay motivated when losing weight slowly. My past dieting style has been unhealthy & un maintainable but i loved hopping on the scales and seeing 10 kilos gone in 2 weeks. Obviously this is unhealthy and I dont keep the weight off for long. How do you all stay motivated when losing…
