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I am here to help you!
Hi...My name is Justan, I'm not new to MFP or healthy eating/fitness but I am new to personal training and am looking to build a client base. Visit my website www.justanh89.wix.com/gainmakinfitness please check out what I have to offer, if you like it please sign up via the sign up page and I'll respond ASAP. feel free to…
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Intermittent Fasting
Anyone heard of it and thinking of trying it hit me up...i'll let you know my results (which are awesome) and I can help you choose the right fasting/eating windows for your life! the key is maintaining your calories...staying within your range depending on what you want to do...
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#motivation
it's key to success..motivation from all angles is like a car with airbags at every corner...add me please! i'll be sure to do the same! I work out every morning 530 AM and I do cardio in the evening! I eat healthy as can be and I love it. getting my Polar FT4 on friday and I cannot wait!
