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It's a great tool I think...I mean my wife and I have been doing for the past 2 months and have great results, and as far as training goes, we typically try to do fasted training to improve fat loss...our eating window is from noon to 6PM every day...maintaining our calorie goals while keeping true to our fast...and yes…
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go ahead and add me to...the website refuses to sync with my phone so my diary is all on my phone which is extremely lame and frustrates me
