am I the only one who feels like the calorie credits from iOS seem ridiculous? Example numbers: 12000 steps give credits in the 500 calorie range. Huh? This is just from my time wandering around town, or walking through airports and such. No sweating, no inflated heart rate or such.
I'm 155 looking for lean gains and am well aware of typical daily protein targets. With 45% protein macro target app is telling me 245g of protein per day. This is clearly excessive and when using this app last year with exact same settings the goal was more in the 150 range. What's going on??
