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Hopeless
So, starting MFP in April I ended up losing something like 15kgs by July/August due to healthy eating and lots of exercise. However, I fell off the bandwagon and began eating normally. It's been a month of not so good eating, but continuous regimes of exercise (4 times a week) and I've seen 4-5 kgs return on to my body.…
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Disgusted
Lately I've really been struggling with my food/body image, in the sense that the first 8ish weeks saw a substantial weight-loss, but now (at the half-way mark) it has slowed down and I'm beginning to feel 'comfortable' with ocassionally having sugars. I just wondered if anyone else can relate to this personal let-down, or…
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Stuck
I feel really de-motivated this week. Each week for the last 15ish weeks I've lost around a kilo to a kilo and a half. Except this week I've infact 'gained' 1 kg, according to the scales this morning. I'm feeling so down about it, because I've still got 12kgs to go. In addition, this week I did double the exercise I have…
