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Workout Calories
I noticed after a workout the cals I burn are added back onto my daily caloric intake. Should I be eating back what I just burned off? It seems like it defeats the purpose. I want to lose weight so shouldn't I not add those calories back into my day?
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Looking to get an affordable HRM... suggestions?
Looking to get an affordable HRM... suggestions?
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Stopped Losing
Im at a standstill for the past two weeks. I am eating the calories and staying close within range. I just had a c section 5 weeks ago so I am waiting for clearance from dr. to workout. I am also breastfeeding. I saw a way to log it, but maybe the 500 calories mfp adds is to many?
