it seems every time I realize I need to start exercising again I'm in the 240's. So here I am again at 240lbs. My last attempt I lost 30 lbs. and then I'm not really sure what happened. This time I really want it to stick. Ive made all the changes in my house, I've done the shopping, bought new shoes. I'm ready!! Hopefully…
I just started on my journey about 2 months ago. I started at 242 and am Now down 20 lbs. My question is, is it normal for my shins to hurt midway through my run (probably more like a jog)? I am only up to about 2.5 miles, and I don't run straight through. I walk a little and try to jog for a longer distance, but very…