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Ultimately, it's on you. But we are all here to motivate and be motivated. Good luck!
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I appreciate everyone's advice. I will definitely be going this week to get properly fitted for shoes. I don't usually ever stretch before or after. I have usually just warmed up and cooled down(start slow and end slow).so I will begin stretching also. I will also look into strengthening exercises for my shins. Not sure…
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Down the sides of the front of my leg is my like an ache from the muscles, but straight down the front is like constant needles. I alternate walking and jogging, and I thought I had good shoes. They are not very cushioning so sometimes I adjust the way I run to make up for it.. After it begins to hurt I start walking , as…
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I start nursing school in the Fall and desperately want to be smaller and healthier before then. I also have a military ball to attend in November. My goal is to lose 55 lbs by then. I hope we can keep each other motivated. Good luck!!
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I just started taking better care of my body about a month ago, and I feel so much better. I now love to grocery shop for an entire different reason then before. It's fun to come up with new low cal/carb meals that I actually enjoy. I have started eating greek plain yogurt at least 1 time a day, which is full of protein. I…
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I need some motivation buddies too.
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I'm 28. Started MFP about a month ago with pretty good results so far. I really need more friends too to stay motivated.
