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Found an awesome food scale and thought I'd share!
Hey everyone if your new to this like I am you might find that you will need a food scale. I found a pretty good deal on one and just got it in yesterday and have been playing around with it. It's so much better than the old manual one I have been using. This one is more exact because it's digital. It's normally $99 but I…
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How do you weigh your food?
So I have been wondering when you measure something out say Green beans for instance. How are you suppossed to weigh them? I have been weighing out all my food on a scale. So if a cup of green beans is the recommended serving size I weigh out 8 oz. But MAN its a lot! So I started wondering if I was suppossed to weigh them…
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What if I cant eat all my calories??
I am at a 1200 calorie per day diet and I exercise at least 45 minutes a day doing high intensity Zumb burning about 450-500 calories per day. So of course I get to add that on to my calories I get to eat. But what if I cant eat them all? I dont want to put my body into "starvation mode" like MFP says if I dont eat them…
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What should my diet and exercise regime be on Phentarmine?
I have been taking Phentarmine for almost 2 weeks and I have started working out doing Zumba at home for the last week. Im also watching my caloric intake through MFP but often it says I am eatting too little callories. How is this going to effect my weight loss and isn't that what Phentarmine is suppossed to do? Make you…
