Replies
-
Ok So I am going to give this a shot and see how many callories I can burn. I figure working out can not harm and Ill try to eat what good things I can to fuel my body. Thats what its all about right This is awesome motivation!!! Weekly Goal: 3500 Mon: 345 (Zumba Fitness on the Wii, Short Class 18 min & 46 min of Windsor…
-
Hey guys! I'm in I just have some questions. If you burn even 3000 calories per week thats 600 per day. Are you eating all these back like MFP says to do? I dont think I could if I tried. And if so is that helping you to lose weight? The whole eating back the calories burned thing confusses me. I eat them back but most of…
-
Thank you all! That helps a lot! So now that I know I have been eatting far my veggies than I need I will stop making my portions so gigantic! :)
-
If you cant eat them all dont worry about it but at least try to. I have the same problem if I put in a really good work out and burn up about 500+ cals then its hard for me to eat them back. But heres how I see it. Yoru body needs calories to work. So if you arent eating enough to fuel your body to actually burn the fat…
-
Im totally in on this! Im at 157 right now and steady climing down on the scale. My goal weight is 125 with some muscle in there. I work out every day for at least 45 min doing Zumba but I want to get some strength training in to start building that muscle. Cant wait to talk to and motovate some people into losing the…
-
They also lower the alcohol content in the vodkas so it's not as potnent as a normal vodka would be. I say go for the real ting becasue you might end up drink more of the Skinny Girl to equal the "good feeling" a regular drink would give you and gaining more cals.
-
I am 5'4" and an very blessed in the chest area due to having my son. So Im not quite sure what will look right on me. Idealy I want to be at 125-130 with muscle. It just even now at 157 and size 36E chest I am starting to look a little top heavy. I have no idea how to fix this problem. Any suggestions would help greatly.…
-
I understand what you mean 100%! I actually work for several different liquor companies handing out samples of thier products either in bars or liquor stores. It's very very hard when it right there in front of me and I get to take home the left overs. Then I see my husband(who is stick thin!) have a drink or 2 every night…
-
I do the Zumba on the Wii at home and I know that the controller can pick up movement period but, if you do it the way your suppossed to and really get down low on the moves and keep up the intensity that you would have if you were in a class you will get the same effect. I agree I can easily burn 500+ callories on a a…
-
Wow girl! You look amazing! If you dont mind me asking what was an example of a days worth of food for you? Im tryign to get a hold on the whole nutrtion thing. I love to cook and have always thought that portions control was an issue with me. So now that I have that under control I just need to know what to cook that is…
-
Ok that helps a lot. But what about when I work out an get more calories to eat. Do I stil need to eat all the calories I just burned to get back to my goal of 1,200 a day? That seams backwards to me.
-
Well Im taking it becasue its been a year since I had my son and I work and go to school and try to fit in exercise when I can. I admit I am gettign better about trying to at least do 30 min a day. But besides all that I have a hard time not eating either too much when I eat or not eatting the right things. So my doctor…
