3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

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Replies

  • fearlesskcl
    fearlesskcl Posts: 159 Member
    This challenge is perfect for me right now. After being off exercise for about 2 months due to surgery I am ready to get back on the exercise wagon. I used to do this challenge before! I'm gonna start low and hopefully build up. I just need something to make me accountable!!


    Weekly Goal: 1800
    Mon: 0 (Rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:1800
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two for me:) I'm committing to 3500 this week:)
  • klynn_cox
    klynn_cox Posts: 17
    Hey guys! I'm in I just have some questions. If you burn even 3000 calories per week thats 600 per day. Are you eating all these back like MFP says to do? I dont think I could if I tried. And if so is that helping you to lose weight? The whole eating back the calories burned thing confusses me. I eat them back but most of the time its not all of them.
  • ncbill
    ncbill Posts: 76 Member
    I eat a lot of the calories back, I think the idea is MFP doesn't want you losing more than two pounds a week. Anyway, nuts and avocados are an easy way to add good calories

    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 644
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:251
    Left to go: 3249
  • aablacknell
    aablacknell Posts: 856 Member
    Back Again and Ready To GO. I love this challenge:heart:!!

    Week #1
    Weekly Goal: 4000
    Mon: 461 calories burned (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 461
    Left to go: 3539
  • aganey
    aganey Posts: 501 Member
    First time doing this. Im up for the challenge

    Goal: 3000

    Mon: 600 eliptical
    Tue:
    Wed:
    Thur:
    Fri
    Sat:
    Sun:

    Total: 600

    To go: 2400
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4000
    Mon: 672 (Power walk/weights & walking mall)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 672
    Left to go: 3328
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 538
    Left to go: 2462
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 1: 3762

    Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)

    Total: 3800
    Left to go: 2677
  • StephStepByStep
    StephStepByStep Posts: 131 Member
    Weekly Goal: 3,500

    Mon: 600 calories, 63 mins on elliptical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to go: 2,900
  • cbendorf13
    cbendorf13 Posts: 87 Member
    I'll give this a shot

    Weekly Goal: 3500
    Mon: 258 (cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 258
    Left to go: 3242
  • emtb319
    emtb319 Posts: 87
    I'm in. Time to kick week 2's butt!

    Weekly Goal: 4500
    Mon: 1161 circuit training and 30 day shred
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1161
    Left to go: 3339

    Week 1-6939
  • angmarie28
    angmarie28 Posts: 2,881 Member
    Weekly Goal: 3000
    Mon: 217 30 min. run
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 217
    Left to go: 2783
  • lacewitch
    lacewitch Posts: 766 Member
    tuesday update

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1574
    Left to go: 2426

    getting there!
  • ichigo007
    ichigo007 Posts: 97
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 1535
    TO GO: 7465

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • HealthyWarrior
    HealthyWarrior Posts: 394 Member
    Brand new here.....but why not give it a try.

    Week 1

    Weekly Goal: 3000

    Mon: Walking for 100 minutes with hrm for 568 calories burned
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3000
    Left to go: 2432
  • nauti2012
    nauti2012 Posts: 23
    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Weekly Goal: 3500
    Mon: 43 (arms)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 43
    Left to go: 3457
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Ok, recently joined a gym so will have a go, see how close I can get.

    Weekly Goal: 3500
    Mon: 568 (Body Pump & walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 568
    Left to go: 2932
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1330
    Left to go: 2170
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)

    Total: 1577
    Left to go: 1923
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800
    Mon: 0 (Rest)
    Tues: 355 (30mins Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 355
    Left to go:1445
  • tarabatton
    tarabatton Posts: 47 Member
    Week 2 Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)

    TOTAL: 528
    TO GO: 2672
  • angmarie28
    angmarie28 Posts: 2,881 Member
    Weekly Goal: 3000
    Mon: 217 30 min. run
    Tues: 369, running, shopping, unloading grociaries
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 586
    Left to go: 2414
  • prny9
    prny9 Posts: 12
    weekly goal: 3500

    Mon. Aug. 6: 403: walking, stairs
    Tues. Aug. 7: 660 gardening, mowing, walking, stairs


    total: 1063
    Left to go: 2437
  • aablacknell
    aablacknell Posts: 856 Member
    Back Again and Ready To GO. I love this challenge!!

    Week #1
    Weekly Goal: 4000
    Mon: 461 calories burned (Elliptical)
    Tues: 615 calories burned (C25K & arm circuiut)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1076
    Left to go: 2924
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo - 260)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1024
    Left to go: 1976
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:853
    Left to go: 2647
  • klynn_cox
    klynn_cox Posts: 17
    Ok So I am going to give this a shot and see how many callories I can burn. I figure working out can not harm and Ill try to eat what good things I can to fuel my body. Thats what its all about right This is awesome motivation!!!

    Weekly Goal: 3500
    Mon: 345 (Zumba Fitness on the Wii, Short Class 18 min & 46 min of Windsor Pilates Acellerated Body Sculpting)
    Tues: No extra other than what I had to run around doing errands with. (off day)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

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