We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

1246

Replies

  • ResetJen
    ResetJen Posts: 124 Member
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri:
    Sat:
    Sun:

    Total: 2623
    Left to: 1377
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2086
    Left to go: 1414
  • xunleashed
    xunleashed Posts: 82 Member
    First time doing this, but I am going to set my goal at 3,500 calories!

    ** Note: This does not take into consideration calories burned from circuit training 5x5 three times a week. Strictly a cardio challenge!

    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - rest day

    Total Calories: 1051 calories
    Calories left: 2449 calories

    Going to hit cardio hard tonight!!!
  • ichigo007
    ichigo007 Posts: 97
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 3406
    TO GO: 5594

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1896
    Left to go: 3104

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • ncbill
    ncbill Posts: 76 Member
    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: bicycling 121min 30mi 1689
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2333
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: 491 (Elliptical, Pilates) 1 hour 30
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2969
    Left to go: 531
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: 783 (walking, swimming, jumping jacks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2869
    Left to go: 631
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800
    Mon: 0 (Rest)
    Tues: 355 (30mins Elliptical)
    Wed: 0 (Rest)
    Thur: 508 (Gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 863
    Left to go: 937
  • willot0722
    willot0722 Posts: 51 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 834
    Wed: 836
    Thur: 507
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2177
    Left to go: 1323

    All of my calories are burned at the gym in 1-2 hours! Cardio machines, lifting weights, crossfit workouts, circuit training.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
    Thur: 274 calories burned (3.8 miles walking)

    Total: 2555
    Left to go: 945
  • angmarie28
    angmarie28 Posts: 2,919 Member
    Weekly Goal: 3000
    Mon: 217 30 min. run
    Tues: 369, running, shopping, unloading grociaries
    Wed: 256 random cardio
    Thur: 353 p90x
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1196
    Left to go: 1804
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo – 260)
    Wed: 267 (circuit training)
    Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1953
    Left to go: 1047
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
    Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2485
    Left to go: 515
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4000
    Mon: calories burned 672 (Power walk/weights & walking mall)
    Tues: calories burned 355 (walking)
    Wed: calories burned 725 (Power Walk/Weights & walking mall)
    Thur: calories burned 592 (Power walk/Weights & walking mall)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2344
    Left to go: 1656
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: 324 calories burned (walking)
    Thur: 1030 calories burned (jogging, mommy stuff)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2270
    Left to go: 1230
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 4500
    Mon: 918 calories burned (120 minutes of walking/jogging)
    Tues: 660 calories burned (70 minutes of walking/jogging)
    Wed: 280 calories burned (42 minutes walking)
    Thur: 359 calories burned (54 minutes walking) Stormed outside & couldn't get my walk in & had schoolwork to get done...
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,217
    Left to go: 2,283
  • emtb319
    emtb319 Posts: 87
    I'm in. Time to kick week 2's butt!

    Weekly Goal: 4500
    Mon: 1161 circuit training and 30 day shred
    Tues: rest, I was sick :(
    Wed: 1266 circuit training and 30 day shred
    Thur: 1266 circuit training and 30 day shred
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3693
    Left to go: 807

    Week 1-6939
  • xunleashed
    xunleashed Posts: 82 Member
    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - Rest Day
    Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *

    Total Calories Burned: 2451 calories
    Calories left: 1049 calories

    WOW Thursday was my first day using my Polar HRM....intense workout. Should be able to reach this goal by Saturday! YES!!!
  • tarabatton
    tarabatton Posts: 47 Member
    Week 2
    Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)
    Wed: 501(treadmill random program 50min)
    Thurs: 505(treadmill random program 50min)



    TOTAL: 1534 TO GO: 1666
  • revadiana
    revadiana Posts: 97 Member
    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday: 842 (Yoga, Tai Chi, Cycling)
    Friday:
    Saturday:
    Sunday:
  • lacewitch
    lacewitch Posts: 766 Member
    Friday update TGIF!

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur: 884 pole dancing, extreme stretching and cycling!
    Fri: 645 walking / running
    Sat: 3575
    Sun:

    Total: 2930
    Left to go: 475

    getting there!
  • ResetJen
    ResetJen Posts: 124 Member
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri: 585 (xtrainer, treadmill)
    Sat:
    Sun:

    Total: 3208
    Left to: 792
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800 
    Mon: 0 (Rest) 
    Tues: 355 (30mins Elliptical) 
    Wed: 0 (Rest) 
    Thur: 508 (Gym) 
    Fri: 197 (50min walk)
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 1060
    Left to go: 740
  • ichigo007
    ichigo007 Posts: 97
    Forgot I was going out of town this weekend
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000)

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur: 461
    Fri:
    Sat:
    Sun:

    total burned: 3867
    TO GO: 1406

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur: 804 (P90X Cardio X, Walking 4+ mi.)
    Fri:
    Sat:
    Sun:

    Total: 2700
    Left to go: 2300

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • o3devildog
    o3devildog Posts: 7 Member
    My update:
    6 Aug - 12 Aug: Weekly Goal: 4000

    Mon: 650 (easy run)
    Tues: 244 (Bike, wieghts)
    Wed: 739 (Run: Speed workout)
    Thur: 509 (Run: Easy run)
    Fri: (Bike, wieghts)
    Sat: (Run: Long Slow run)
    Sun:

    Total: 2142
    Left to go: 1858 - no worries - 18 miles on Saturday's long slow run = approx. 2100 cal. :bigsmile:

    30 July - 5 Aug: 4046
  • ncbill
    ncbill Posts: 76 Member
    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: bicycling 121min 30mi 1689
    Fri: bicycling 160min 38mi 2206
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4539
  • tarabatton
    tarabatton Posts: 47 Member
    Week 2
    Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)
    Wed: 501(treadmill random program 50min)
    Thurs: 505(treadmill random program 50min)
    Fri: 604(treadmill random program 50min)

    TOTAL: 2138 TO GO: 1062
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 1: calories burned -3672

    Week 2: Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)
    Tues: Day off
    Wed: 1040 (running 5 mi - 10:32 pace & 1.96 mi walk with son)
    Thurs: Day Off
    Fri: 1005 (running 6 mi - 11:01 pace & .98 mi walk)

    Total: 3178
    Left to go: 622
This discussion has been closed.

Categories