3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12
Replies
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Weekly Goal: 6000
Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
Tue: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
Thu: 990 (2 hr carpentry, 22 min. bicycling 14-16 mph, 28 min. walking)
Fri: 391 (1 hr carpentry, 26 min. walking 3.5 mph)
Sat: 900 (53 min. bicycling 14-16 mph, 26 min. walking)
Sun: 809 (38 min bicycling 16-20 mph, 28 min. walking)
Total Burned: 6045
In just under the wire, yes!
Mac0 -
Week 5
Weekly Goal: 4000
Mon: 531 (row, xtrainer, treadmill, bike)
Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
Wed: 606 (row, xtrainer,treadmill)
Thur: 661 (row, xtrainer,treadmill)
Fri: 585 (xtrainer, treadmill)
Sat: 486 (treadmill, xtrainer)
Sun: 218 (xtrainer)
Total: 3912
Left to: 88
Lol so close,, nevermind next time!0 -
Weekly Goal: 3500
Mon: 0 (Rest)
Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
Thur: 491 (Elliptical, Pilates) 1 hour 30
Fri: 1045(Elliptical, Stationary Bike, Walking) 2hour and 20
Sat: 204 (Walking) 30
Sun: 0 (Rest)
Total: 4044
Left to go: 0
First week met my goal, ready to do it again.0 -
Weekly Goal: 6000
Mon:L
Tues: O
Wed: L
Thur: weights and Zumba - 1789
Fri: bowling - 423
Sat: Zumba - 819
Sun: walk/jog 3 miles and weights -1595
Total: 4626
Left to go: 1374
I failed. :sad: I was lazy at the start of the week.0 -
Weekly Goal: 3500
Mon: 501 calories burned (elliptical and general exercise)
Tues: 432 calories burned (elliptical and general exercise)
Wed: 433 calories burned (soccer)
Thur: 433calories burned (soccer)
Fri: 0 calories burned (rest day)
Sat: 1172 calories burned (running, cleaning and yardwork)
Sun: 1501 calories burned (soccer, running, walking dog, and yardwork)
Total: 4472
Left to go: 00 -
Week 4-
Weekly Goal: 5000
Mon: 730 (P90X Yoga, Running, Walking)
Tues: 271 (Walking)
Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
Thur: 804 (P90X Cardio X, Walking 4+ mi.)
Fri: 902 (P90X Shoulders & Arms, Ab RIpper X, Running 4mi, Walking)
Sat: 629 (Walking 5+miles)
Sun: 804 (P90X Core Syn, Running 4+mi., Walking)
Total: 5035
Left to go: -35
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,8420 -
Forgot I was going out of town this weekend
WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000)
Mon: 1535 (circuit training, swimming, strength training) 163 minutes
Tues: 1121 (circuit training, swimming) 74 minutes
Wed: 750 (strength training, swimming) 125 minutes
Thur: 461
Fri: rest
Sat: 1058
Sun: 808
total burned: 5733
TO GO: 1267
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
WEEK 9: 7-30-2012 TO 8-5-2012 = 89340 -
Week 17
Weekly Goal: 3500
Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
Thur: 274 calories burned (3.8 miles walking)
Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)
Sat: 676 calories burned (6.1 miles walking)
Sun: 571 calories burned (7.8 miles walking)
Total: 4325
Left to go: 825 over0 -
I didn't find the topic for this week, there was a character title limit so I started this weeks as:
3,500+ Calories Burn Challenge: so if you eliminate the ed from burned a search should work.0 -
I did post one - I think it's a page or two back. :happy:
http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-190 -
2d full week - still going strong :glasses:
13 Aug - 19 Aug: Weekly Goal: 4500
Mon: 648 (easy run)
Tues: 219 (Bike, wieghts)
Wed: (Run: Speed workout)
Thur: (easy run)
Fri: (Bike, wieghts)
Sat: (Run: Long Slow run)
Sun: Rest (Whew!)
Total: 867
Left to go: 3633
6 Aug - 12 Aug: 4759
30 July - 5 Aug: 40460 -
Weekly Goal: 3500
Mon: 0 (rest)
Tues: 375(bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 375
Left to go:31250 -
I was out of town and didnt post my calories burned for last week.
WEEK 1
My Goal: 4,000
Monday: 1,141 calories burned- running,walking, and elliptical
Tuesday: 725 calories burned- elliptical
Wednesday: 670 calories burned- elliptical and swimming
Thursday: 998 calories burned- running, water aerobics, and walking
Friday: 574 calories burned- running and walking
Saturday: 38 calories burned- walking
Sunday: 0 calories burned- rested
My Total: 4,146
I would also like to join the challenge for a new week! I think I will increase my goal to 4,500 for the new week0
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