3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12
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Im in again (did my first week last week) smile
Weekly Goal: 4800
Mon: 1107 - Walking, spinning and weights
Tues: 458 - PT session (running, bike, boxing, weights and abs)
Wed: 778 Gym Program - running, bike, rowing, stepper, weights and abs)
Thur: Rest day
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2343
Left to go: 24570 -
Week 2
Weekly Goal: 3200
Mon: OFF DAY
Tues: 528 (treadmill random program 50min)
Wed: 501(treadmill random program)
TOTAL: 1029 TO GO: 21710 -
Weekly Goal: 3,000
Mon: 520 (Tae-Bo)
Tues: 504 (50min walk - 244, 20min Tae-Bo - 260)
Wed: 267 (circuit training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1291
Left to go: 17090 -
Weekly Goal: 3000
Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1809
Left to go: 11910 -
Weekly Goal: 4500
Mon: 918 calories burned (120 minutes of walking/jogging)
Tues: 660 calories burned (70 minutes of walking/jogging)
Wed: 280 calories burned (42 minutes walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1858
Left to go: 2,6420 -
I'm in. Time to kick week 2's butt!
Weekly Goal: 4500
Mon: 1161 circuit training and 30 day shred
Tues: rest, I was sick
Wed: 1266 circuit training and 30 day shred
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2427
Left to go: 2073
Week 1-69390 -
'm in.
Weekly Goal: 3500
Mon: 660 (C25K W5D2, Biking)
Tues: 501 (Biking)
Wed: 769 (C25k W5D3, Biking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1930
Left to go: 15700 -
Sounds like a plan...
Weekly Goal: 6000
Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
Tues: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
Thur:
Fri:
Sat:
Sun:
Total Burned: 2955
Remaining: 40450 -
thursday update
Weekly Goal: 4000
Mon: 722 cycling and pole dancing
Tues: 852 cycling and hulahoop
Wed: 472 cycling
Thur: 884 pole dancing, extreme stretching and cycling!
Fri:
Sat:
Sun:
Total: 2930
Left to go: 1070
getting there!0 -
Weekly goal: 6000
Monday: Day off
Tuesday: 1167 (Pilates, MMA, Cycling)
Wednesday: 810 (Cycling)
Thursday:
Friday:
Saturday:
Sunday:0 -
Week 5
Weekly Goal: 4000
Mon: 531 (row, xtrainer, treadmill, bike)
Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
Wed: 606 (row, xtrainer,treadmill)
Thur: 661 (row, xtrainer,treadmill)
Fri:
Sat:
Sun:
Total: 2623
Left to: 13770 -
Weekly Goal: 3500
Mon: 568 (Body Pump & Walking)
Tues: 762 (Swimming & Walking)
Wed: 756 (treadmill, rower, cycle, elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2086
Left to go: 14140 -
First time doing this, but I am going to set my goal at 3,500 calories!
** Note: This does not take into consideration calories burned from circuit training 5x5 three times a week. Strictly a cardio challenge!
Monday - 786 calories burned (treadmill and elliptical)
Tuesday - 265 calories burned (treadmill)
Wednesday - rest day
Total Calories: 1051 calories
Calories left: 2449 calories
Going to hit cardio hard tonight!!!0 -
WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000
Mon: 1535 (circuit training, swimming, strength training) 163 minutes
Tues: 1121 (circuit training, swimming) 74 minutes
Wed: 750 (strength training, swimming) 125 minutes
Thur:
Fri:
Sat:
Sun:
total burned: 3406
TO GO: 5594
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
WEEK 9: 7-30-2012 TO 8-5-2012 = 89340 -
Week 4-
Weekly Goal: 5000
Mon: 730 (P90X Yoga, Running, Walking)
Tues: 271 (Walking)
Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1896
Left to go: 3104
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,8420 -
Week2
Weekly Goal: 3500
Mon: jogging 5mi 1hr 644
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: bicycling 121min 30mi 1689
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 23330 -
Weekly Goal: 3500
Mon: 0 (Rest)
Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
Thur: 491 (Elliptical, Pilates) 1 hour 30
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2969
Left to go: 5310 -
Weekly Goal: 3500
Mon: 568 (Body Pump & Walking)
Tues: 762 (Swimming & Walking)
Wed: 756 (treadmill, rower, cycle, elliptical)
Thur: 783 (walking, swimming, jumping jacks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2869
Left to go: 6310 -
Weekly Goal: 1800
Mon: 0 (Rest)
Tues: 355 (30mins Elliptical)
Wed: 0 (Rest)
Thur: 508 (Gym)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 863
Left to go: 9370 -
Weekly Goal: 3500
Mon: 0 (Rest)
Tues: 834
Wed: 836
Thur: 507
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2177
Left to go: 1323
All of my calories are burned at the gym in 1-2 hours! Cardio machines, lifting weights, crossfit workouts, circuit training.0
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