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Slippery Slope
Hey all, Just writing for some calling myself out. I think I've been eating too much. My cut puts me right around 1950 calories (30 y/o female, 5'6" HIIT workouts 4 days a week, upper body weights on 2 of those, cardio only on two others, one rest day), but i've been eating upwards of 2100 to 2300 calories for the last few…
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STRONG and WELL FED!!
I just bench pressed 100 lbs SIX time tonight! Granted it was on easy mode on a machine with my husband spotting/helping but I DID IT! This from the gal who before could only say "Yeah, I can bench the bar!" I love feeling strong and fueled! What kind of fitness victories have you had recently?
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Pretty Positive
So after a few days of upping my calories and seeing some initial weight gain, this morning I weighed as much as I did before I increased me calories. I left it all in the gym last night, did Level 3 of the 30 Day Shred and some heavy lifting afterwards and slept like a baby. I feel like this might just be the right way to…
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Hopefull After Finding This Group
Hello gang! I've been on MFP for 35 days now, and haven't really noticed any changes. I'm on Day 4 Lvl 3 of the 30 Day Shred and checked my measurements to see no loses and the scale isn't budging. I was doing C25K and bodyrock before the Shred. Still nothing. Much frustration and dismay let me tell you. My knee-jerk…
