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Brilliant! Gonna make good use of this thi summer!
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Its just one day in a long line of days feeling awesome! My weight is up too and I actually did really great staying at my cut hitting close to macros. I feel the frustration today. All work and no progres. :( not sure if I should just keep on or make some changes. Feeling like I'm not doing it right or something. My vlcd…
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This makes sense. I haven't been eating at a cut for quite 12 weeks yet, so I think reigning it in for another 4 weeks and then eating at TDEE for a week will be the plan. Its so hard when everything in society and in my brain is all "WHAAAAA!!!! EAT LESS, FOOL!!!"
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Thanks for the support ladies! I'm glad I'm not alone, but hate that you are there with me, jmms. We got this though!! graysmom, I never really did a full reset because I wasn't at a VLCD for too long before I came across this group. Its all about balance. Though I know one of the days last week I had to eat more just to…
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Looking awesome! Great job!!
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Thank you so much for posting this! Now I feel like I am better equipped to deal with what is coming. I'm only 1 week in, but I am feeling the energy drain. I wasn't at a deficit diet very long (a month or two) before starting with the correct amount of calories so hopefully it'll pass soon and I'll be back to kickin'…
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Good for you pushing yourself! You're a BOSS! Get it! :D
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Now that's STRENGTH!! I love feats of practical strength! It really shows how all of our hard work is paying off!
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That is AWESOME! Get it, Razz!! Running + hills + soft dirt = BOSS LEVEL!! Great job!
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I was only on a deficit diet for 30 days (tracking on MFP - probably a little more before then as well, just sucked into the eat less, workout more mentality) before good math opened my eyes so I didn't see much initial gain, but in the week that I've upped my calories, I've seen a downward trend! This morning the scale…
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This morning I saw my lowest weight since joining MFP AND my lowest weight in MONTHS and MONTHS! My body loves FUEL!!!
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I was just feeling this today! Like all of my low calorie friends were looking at my diary and judging me. That on top of my brain saying "this is all wrong" "eating like this will make you stay fat!" "you're never going to get thin and fit eating like this!" I'm trying hard to stay the course, work hard, fuel my body but…
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Thank you! I'm definitely going to give this a go. I'm feeling good about this!
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Thank you! That's even more calories than I thought I needed! Whew! This is going to take some getting used to but it makes sense mathmatically and all! I want to be strong and fit not just thin. And thank you for the guess. I'm 30. :D
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This. I love this. Thank you for sharing.
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If you are comfortable in them then WEAR THEM! If the thought is enough to make you avoid the gym than cover up a bit. You are there for YOU to get your sweat on and gain fitness. Don't worry about what other people are doing or wearing. Just do it for you. :) When I see a bigger girl or guy at the gym my first thought is…
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Oh man! Count me in. Yikes! What a challenge! I love this!
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I HAVE to try this!
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Have you heard of the Couch to 5k program? Its a great way to work yourself up to jogging consistently for 30 minutes gradually. It might be a good way to get your endurance and cardio up. http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/
