how many calories in a day should u have?
i have just joined a couple of weeks ok.i have also joined the y n a weight lose challenge.my starting weight was 172 n i now weigh 169 .my calorie intake is 1500 a day .at first i was on 1200 calories a day but i was hungry all the time.but now i feel like im not losing. what is a good calorie intake to lose n maintain.im…
