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Discussions

Playlist shuffle
Time waster. For me, my ipod is a must for all workouts (I can't stand the easy listening station that my gym plays). And I'm always looking for song ideas to add to my playlist. With that said, I thought it'd be interesting to see a sample of other people's workout playlists. So go to your playlist, hit shuffle & then…
Amino Acids / BCAAs?
So I will soon be in the market for some new Aminos/BCAAs. Just thought I'd reach out to the MFP community for some ideas on what is out there. Ideally I'm looking for a powder mix, reasonably priced and tastes good. I currently take BSN Amino X (Watermelon)
Protein Shakes (also, to chug or not to chug?)
This is probably a lame question...but just curious, do you chug your protein shake or drink it casually? What are some of your favorite protein shake flavors (& who makes it?)