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The 4 Day Diet
Hi everyone. I just started Dr. Ian Smith's 4 Day Diet this week. Has anyone else tried it?
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Rest Days?
Do you all take them or do you try to workout everyday?
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Outside your HRM target zone
Hi. Does anyone know if there is a problem if you are working outside the target heart rate on your HRM? Lately I have been WELL outside the high limit every time I exercise. I just updated my current weight to see if that changes things. Please let know. Thanks!
