soultrain1913 Member

Hi Kia. I sent you a friend request. I am 5'5" and weigh 172. Goal weight is 150ish. I run as well and (almost) a pescetarian! LoL

I have the same issue. Can't wait to read the responses. Thanks for posting this!

Wow! That is AWESOME! You just inspired me to do it again! I've done it before but never made it for 30 days! I will start TODAY! Thanks and Congrats!!!

That is AWESOME! Congratulations! It took me 41 minutes on my first 5K. I'm currently in the 33-34 minute category now...trying to get to 30 minutes! Keep up the good work lady!!!

Hi there. I am about to turn 41 and have been running for about 3 years now. I am running a relay leg of a marathon TOMORROW(7 miles) and training for my 2nd half marathon in December! After that I have a half scheduled every month starting at the beginning of the year. Not sure that I can do it...but I want to try. I…

I'm in. Been bouncing back & forth myself. I want to lose 20 lbs before the end of this year so I would love to join forces with you!

It isn't. You can eat as much of the foods in each phase as you like. MFP recommends 1200 calories per day for my weight loss goals so I try to stick to that but just obtain it through the foods listed in the phases. My problem is I don't know what to eat so I am thinking/hoping that following this program will help me to…

Thanks love4fitness. I have the book and he actually does talk about the things you said in your post. I'm only on Day 2 and I am following ALONG WITH MFP so I am still approaching my daily caloric intake with respect to my daily fitness activity. I have a HUGE PROBLEM with controlling what I eat but no problems with…

You look wonderful!!! Congratulations!!! Keep up the good work and please continue all of your motivational words to us!!! :-)

Hi. Same problem here. Just wanted you to know that you aren't alone! :-)

I so wanted to be done with Level 1 that I got up and did it before coming to work this morning! :-) Day 10 of Level 1 - COMPLETED! And I did not stop AT ALL during today's workout! Yes!!! :-) I will move on to Level 2 tomorrow. I love reading that some of you like Level 2 better. That is very encouraging! Keep shredding…

Just finished Day 9 on Level 1. I took a break on Friday since I was off work and went to the spa to celebrate hitting a milestone in my weight loss. :-) I don't know WHAT happened to me yesterday but I just couldn't get myself together to do it. I must admit that I got through the whole thing today without stopping except…

Just finished Level 1, Day 8. And I walked a 5K for MS this morning! :-) Keep shredding ladies!

Ladies I think I'm taking a self-imposed DOR! I misplaced my original measurements so I'm not sure of any change there. I did lose 2 pounds though! I'm at 25 down now! Yippee!!!

Completed Day 7 and it's getting a little easier...except the pushups! Ugh! Anxious for tomorrow's weigh in & measurements!

That is AMAZING and quite inspiring!!! Congratulations!

Day 6 completed! Are we going to do this for 30 days straight?

I admit that I did not want to do it tonight because I walked 3 miles earlier but I pushed through! Day 5...DONE!!! :-)

Hey ladies. The first circuit is still hard to me but I seem to find my groove in circuit two. Barefoot beauty...I agree with the Friday weigh ins. I finally bought a tape measure yesterday!!! :-)

Hey MusicGirl...we are on the same path. I am 166(now) and my GW is 150! :-) Best of luck to you!

I did Day 1/Level 1 a few hours ago. It was challenging but not impossible to me. I have to buy a tape measure some time today. I will post that info tomorrow. Starting weight is 166(but I was told I wouldn't see a lot of pounds dropping because of this but more inches). I'm also starting a distance walking training…

Hello. I'd like to join. What do I need to do?

I have both and I say Zumba for sure!!!

How do you like Hip Hop Abs? I was thinking of getting it. Thanks!

I did two! Thanks for the push!!! :-)

Yes I liked that Up/Down thing they did too. I bet that really works. I'm just trying to figure out what I can use in my house to do it. The sofa would be too high, right???

I'm a fan. The first couple of episodes she said they were on 1300 calorie diets and their workouts should burn no less than 500 calories. So with that she said they should be losing about a pound a day.

Congratulations!!! That is wonderful!!! How long did it take you?

Hi! I am new to MFP. I would love to be a part of this group. 25 lbs by January would be awesome!!! What do I need to do to participate?

I take One A Day Weight Management because I need an all around multivitamin anyway. I tried straight diet pills before and all they do is make me antsy and sweaty. They did kill my appetite but to the point that I was barely eating....which isn't healthy.