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Weight loss on anti depressants
Hello :-) Has anyone been successful losing weight while taking antidepressants?
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Diet Restrictions you place on yourself?
I am curious. What diet restrictions do you place on yourself?
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Begginers workout routine?
I am looking for a begginers work out routine... any suggestions?
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When do you log your meals?
Just wondering what works for others... Do you log your meals in the morning, planning what you are going to eat that day or do you wait until the evening and log what you have ate? I am trying to find what works for me an was wondering what other people do who have had sucess on here... Thanks!
