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Thanks everyone. I am really struggling. Feeling discouraged.
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I have tried a number of 'diets' or ways of eating most recently the whole 30. But I find as soon as it is over I have a treat... and another and another. I realize it is my way of thinking I need to change and focus on health rather than weight loss. It is just difficult.
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Name: Brandie Age: 32 Height:5'7 Start Weight (June1):172 Goal Weight (July1):165 Weigh-ins (week of...): June1:172 June 8: June 15: June 22: June 29:
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I am also a mother of 3. I live in Canada but would love to have a weight loss buddy!
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I have the same problem. It is hard to stick to a calorie goal when there are so many foods to choose from everyday. I find it helps when I plan my meals and log them the night before. That way I know what I am going to be eating and have an idea of what time of day. I usually save 100 or so calories for the evening if I…
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I am fairly new to this myself and have found the same thing. It is pretty bad because it just shows we were numbing ourselves with food... So far I have found it helpful to call a friend and chat or you could try writting in a journal. I think getting over this would be a huge step in the right direction... good luck!
