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wearing gym clothing in public ok?
ive noticed recently that i dont have allot of time to change cloths ect as im currently a student and also work part time and try to fit going to the gym in my day hard. so i end up wearing my gym cloths to lessons then change to work cloths then change back into my gym cloths after work and then go to the gym. ive…
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new chicken cheese wrap meal
did some experimenting and found a great dinner that filled me up i grilled a seasoned chicken breast that was 4oz (112grams) then heated up one pitta bread for 1minute in my grill them added around 18-20 grams of mature cheddar cheese putting it inside the pitta bread it was LOVELY and will defiantly have it again.…
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new to the site
hey new to the site planning on dropping 14lb of fat within 3 months aswell of gaining 2 for a 6 week hoilday in spain . all threw a clean diet with weight lifting and cardio ! so fare from 2 weeks of my workout and diet ive dropped 3lb of fat and gained 1.5lb of muscle.
