mcasprin

thats the mentality i have but im tired of people looking at me when i walk into a store wearing my training gear. i always get the people who serve me asking if i have been training, it annoys me tho as i get asked that question allot even by teachers and other students.

yea everything is covered that shouldn't be shown. i normally wear my nike running shoes then some sweat pants or my training shorts depending on the weather, a fitted t shirt and a hoodie if im cold. i get allot of looks tho as when i walk through the main area of my city where people are shopping ect.

oh and none workout days take when you wake up as your body will absorb it asap

people rely on supplements way to much. the only thing you cant get through food is creatine and you would need to eat TONS of fish to the point where you would need a doctor to help you out. if you can get your protein from foods then do that way its much better for you. but i would say if you do get protein supplements…

nice job and falcons makes that pictures 5 times better

sore day after workouts = you worked your muscle to the max its trying to repair its self get some protein and go for a walk so that your blood pushes out the damaged tissue and get fresh blood in your muscles

you tube. simple write in chest workouts,back workouts, triceps workouts. there are loads of videos there "six pack shortcuts" is a good channel. just remember dont over train your self you should do 4 exercises for the body part you target with 3 sets with 8-10 reps,

dont be running in your cardio for 20 minutes you will be pulling energy from all over your body including muscle. a fast walk at a pace you can keep a conversation with will help your body not pull energy from your muscle to keep up with you

6 small meals a day. 4 days a week of weight lifting 2-3 sessions of 20-30minute cardio. a clean diet within three months you will see results it works trust me

muscle dosnt replace fat as fat overlaps muscle the more fat you drop the more your muscles will show