I tend to have the same thing for lunch every day at work but I've had the same sandwich for about 6 months now and it's time for a change. My nutritional goals at the moment are lower sodium, more healthy calories at the beginning of the day, and to become a "weekday veg". Ideally I would be able to prepare about 5…
I had a weigh in Monday and made it to 198! I've been hovering 200 since Christmas but I've weighed more than 200 since 2000 (8th grade). Did/does anyone else stop themselves (consistently cheating on nutrition or being lazy at the gym) before they get to major milestones like this? I could see myself eating a little more…
Christmas 2010 (314+) Today (210) I'm having a pretty hard time internalizing the weight loss. I was complaining to my trainer during my session this morning and the conversation went something like this: "I'm sick of people looking at me" and he told me "It's because you have made more progress in the past few months then…
I need some good options for a snack that I would eat around 3:00 PM. I have been running low on calories so I need something that is about 200-400. I tend to go to the gym around 5-5:30 so I know I need to have something between lunch and the gym but I haven't found a good solution. What complicates things is that I am…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
