Hi all What exercises do I do to flatten my stomach. I have lost close to 15 lbs but now i want to start giving my body in shape. I have y'tubed it & all they talk about is ripped abs & those exercises scare me. All I'm looking for is ab exercises for beginners. '& no, I don't want to do 250 pushups or sit-ups like a…
Hello, I would like to keep my allowed daily calorie intake constant and not have it increase for calories burned for exercises. Is that possible to do? I don't see it in any settings. Thanks
