I know this is posted somewhere in the forum. Looking for some fresh ideas.
while on your weight loss journey you will come across an enabler from time to time or maybe the enabler is your spouse. what is an enabler? : according to merriam-webster dictionary one who enables another to persist in self-destructive behavior by providing excuses or by making it possible to avoid the consequences of…
im 29. i weighed 194lb one year ago due to baby/miscarriage. i got up to 207. after the mc i got back in the gym from april 2011-august 2011. the scale was not budging at all. maybe lost 5lbs, which didnt meet my expections after doing 1 - 2 hours of exercise every day. so i gave up by september and started looking into…