Ljordan_fitflow Member

I'm in. 35 going on 36 here. The struggle is real. lol

Hey im right there with you. Its pretty tough at time to good choices 100% of time and trying to get some exercise in. Feel free to add me.

In

Location Location Location all I can say. But i'm in the same boat@ 32. I wonder the same too. It's a scary dating scene out there and I think I might crawl back in my woman cave lol. Yet, don't lose hope. If you got the time and patience, keep trying.

Awesome

230 squats done! Ouch. Have a good one every one!

225 squats done!

220 squats done. its my birthday why not do some extra! weekend was good. I got a lot of R & R in over the weekend. now I'm just being thankful to see another birthday!!! have a good day everyone!!

190 done. Missed yesterday's squat session. So I'll do those on the rest day. Have a good day everyone!

180 squats done!! 90 regular and 90 plies. have a good day everyone.

Protein shake of choice: Dymatize ISO 100, prefer the low carb protein with less sugars. But this is just to supplement. I can't do meal replacements as i never full with that alone.

160 squats done. 40 squats with back kicks 40 squats side kicks 40 squats front kicks 20 squats with weights 20 staggered squats Have a good day everyone!

good morning, 155 squats done. happy squatting lol.

Ouch! yes today was a little tough but nevertheless 150 squats are done for the day 20 Plies 20 Regular 20 squats w/ front kicks 15 squats w/ weights and then repeat all for a second time Have a good Sunday!

Original Wisdom: Stories of an Ancient Way of Knowing by Robert Wolf.

Interesting.

No HYE called your significant other the wrong name?

Happy Saturday! And Happy Rest day! Thanks for the recipe reads delicious!

Container of Almonds and seasoning salt :smile:

140 squats done!!! Have a good day everyone!!!

135 squats done this a.m. One area of improvement i am working on is running. Good job everyone!

130 squats done and boy I am feeling it today. Yet I'm not finish. My workout for today will be a lower body HIIT session. Great dedication and motivation everyone. Goals, I have no major goals. I just want to continue this health and fitness journey for as long as physically possible. Have a good everyone.

Happy rest day!!!

Thanks for the post. I just completed 110 squats. Have an awesome day everyone.

Thanks for keeping up the post! Day 10, 105 squats done. Happy Sunday!!!

100 squats done! Ouch!!!

Yes rest day! as far as changes, I don't notice anything other than being sore. Lol

And Dubai, UAE

Military here sooooooo My favorite places were: Thailand---- lots of fun, would go back Malaysia Singapore Japan Italy

I would do it all over again just the same.