30 Day Squat Challenge
misscaligreen
Posts: 819 Member
Replies
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<--didillysquat
Good luck!-2 -
I started it today :-)0
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Yay! I will be doing day 1 when I get home from work tonight!
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Day 1 complete. ..29 more to go lol0
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Day 2 complete0
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Hey, just wondered how you're getting on! I've just finished day 9, really not finding it too challenging at the moment. I'm documenting my progress on my blog and gonna put some photos up when I've finished to see if there's a difference! The link to my blog is here:
https://exmedical.wordpress.com/0 -
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I'm in, will start tomorrow0
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Fair enough kace_kay, squats can make you pretty sore! Nice one Kenda! Let us know how it goes!0
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Day 10 done! Anyone else still going?0
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Also day 3 of the abs challenge done...anyone else fancy doing that? I'm loving it.0
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Day 1 complete0
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I'm now on day 12 which is a rest day! I've posted the squat plan and the abs plan here:
https://exmedical.wordpress.com/
...which is my blog, sorry for the shameless plug.0 -
Day 13 done, halfway through day 14! Definitely noting a difference, I've got some pictures to post at the end
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You can either do 250 bodyweight squats or you can add some weight and do a whole lot less reps for the same or better results. I'll stick to weighted squats unless it's cardio day, thanks.-2
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I'm in.0
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You could do 250 weighted squats for even better "better results".0
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Is this air squat challenge?0
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No but that sounds awesome!0
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In0
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I'm going to try...even tho it's a December month, it's a good day to start!0
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Oops...I mean even though it was started/posted in December.0
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I'm starting today0
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I'll be starting today and modifying the numbers a bit!0
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Hey ! I'm starting today ! Good luck for everyone!
. We can do this if we have a good motivation ! 0 -
I came across this thread this morning and decided to give it a shot. I made a cute little calendar of the squats we have to do per day and put it on my wall. Day one is completed and I'm already sore
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
lol. 0 -
You can download this application: 30 days squats challenge. (which serves as calendar). To avoid counting by yourself your squats, this application does it for you: squats. We just have to hold our phone by doing squats)
Oh and sorry for my english ^-^0 -
I'm in0
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Checking in...I did 55 squats both days because I didn't check the calendar closely lol! I will do 60 tomorrow!0
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