30 Day Squat Challenge

misscaligreen

Hello! Would anyone like to participate in this challenge?

RunTimer

<--didillysquat

Good luck!

stuhrmette97

I started it today :-)

misscaligreen

Yay! I will be doing day 1 when I get home from work tonight!

misscaligreen

Day 1 complete. ..29 more to go lol

misscaligreen

Day 2 complete

slowsonic88

Hey, just wondered how you're getting on! I've just finished day 9, really not finding it too challenging at the moment. I'm documenting my progress on my blog and gonna put some photos up when I've finished to see if there's a difference! The link to my blog is here:
https://exmedical.wordpress.com/

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Kenda2427

I'm in, will start tomorrow

slowsonic88

Fair enough kace_kay, squats can make you pretty sore! Nice one Kenda! Let us know how it goes!

slowsonic88

Day 10 done! Anyone else still going?

slowsonic88

Also day 3 of the abs challenge done...anyone else fancy doing that? I'm loving it.

Kenda2427

Day 1 complete

slowsonic88

I'm now on day 12 which is a rest day! I've posted the squat plan and the abs plan here:
https://exmedical.wordpress.com/

...which is my blog, sorry for the shameless plug.

slowsonic88

Day 13 done, halfway through day 14! Definitely noting a difference, I've got some pictures to post at the end

_lyndseybrooke_

You can either do 250 bodyweight squats or you can add some weight and do a whole lot less reps for the same or better results. I'll stick to weighted squats unless it's cardio day, thanks.

rjrobert

I'm in.

slowsonic88

You could do 250 weighted squats for even better "better results".

runner475

Is this air squat challenge?

slowsonic88

No but that sounds awesome!

Ljordan_fitflow

In

ly49

I'm going to try...even tho it's a December month, it's a good day to start!

ly49

Oops...I mean even though it was started/posted in December.

eleni1rn

I'm starting today

jus4kix06

I'll be starting today and modifying the numbers a bit!

mereabrylla

Hey ! I'm starting today ! Good luck for everyone! . We can do this if we have a good motivation !

KatieAlexx

I came across this thread this morning and decided to give it a shot. I made a cute little calendar of the squats we have to do per day and put it on my wall. Day one is completed and I'm already sore lol.

mereabrylla

You can download this application: 30 days squats challenge. (which serves as calendar). To avoid counting by yourself your squats, this application does it for you: squats. We just have to hold our phone by doing squats)
Oh and sorry for my english ^-^

legowrangler

I'm in

ly49

Checking in...I did 55 squats both days because I didn't check the calendar closely lol! I will do 60 tomorrow!