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Friday, August 8th - Daily Check in log, Rest Day
AllieRoyerA
Posts: 69 Member
Welcome to day 8!
Today is a rest day, and you earned it!
Have you noticed any changes since we began this challenge? If yes, what?
Today is a rest day, and you earned it!
Have you noticed any changes since we began this challenge? If yes, what?
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:laugh: I'm glad I checked this before I went out to walk the dogs....otherwise I would have done a lot of squats on my rest day.. Squats are not a new exercise for me, so I haven't noticed any special results except the joy that comes from adding a new discipline.0
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Yes rest day! as far as changes, I don't notice anything other than being sore. Lol0
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I have lost an inch around my thighs:-) and a bit sore. Any suggestions for stretching exercises for a sore calf muscle:-)0
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Didn't realize it was a rest day so did 80 squats, but I didn't do any yesterday so I'll count that as my rest day. Haven't really felt the burn yet, maybe I need to add more weight, I'm doing them with 2 x 2.5lb weights at the moment so may have to buy some heavier ones.0
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thank goodness for rest days! ive noticed my inner thighs a little tight....but its a good tight:bigsmile:
happy friday everyone
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it's gotten easier to do them and I can get lower than I have before
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Yay for rest day! After getting past the initial soreness I've noticed my thighs and glutes are getting firmer. And I could tell a difference this evening when I ran in a 5k 0
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