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What's for lunch?
I usually have a lean cuisine or a homemade deli sandwich but I am looking for some new idea's. Any suggestions??
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Any advice?
I quit smoking 4 months ago and I have gained 10-12 lbs since then. I really want to lose that and then some asap because I am really beginning to hate myself lol.. I weighed 150lbs when i was nine months pregnant and that is what I weigh today! :0( I am counting calories now and I have a gym membership as well as an…
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Too much protein??
Hi everyone, I seem to be doing good tracking my food and staying in the allowed amount for calories. carbs, and fat but I always go over for protein. I dont feel that I eat too much, I dont even come close going over anywhere else except for protein. I always thought it was good to have a lot of protein in your diet…
