Can anyone confirm this, I just started with MFP and entered red onion(approx. 1 TBS) in the food section and it indicated that it was 7 grams of sugar!! Is this right???
According to Jorge cruise we should only be consuming 15 grams a day of sugar. I'm not a soft drink person but 1 can of coke has 46 grams of sugar!!! I've been trying to be good but everything has sugar!!! Carol
