cai1961 Member

You look great, what I like the most is you're wearing color!! The orange looks great on you!! I used to wear a lot of color and everyone used to compliment me, then I gained 30 lbs..started wearing only black..for some reason we all think black is slimming and looks great..but color is the way to go!! Congrats again!!

Testing

Do your research, it depends on what you use it for. According to the Journal of Medicine & Science in Sports and Exercise, they rated the top 8 fitness trackers for error ratings and the best one was BodyMedia Fit, next was the Fitbit Zip..So the most expensive with all the gadgets isn't necessarily the best..

Hi everyone, I asked for friends to encourage me with my Fitbit, some people sent a message to "add them", how do you do that, I can't even find their request..when I opened my IPad the messages were there..now what?

I use it as a meal replacement, but make sure you have vegetables in it as well. If I have it in the morning I use whey protein, almond milk, natural peanut butter, banana and chia seeds. I also have spinach, strawberries, banana etc. I make a lot of different ones. For lunch protein shake, spinach,,cucumbers, celery,…

I feel the same way..I've come back after 2 years away from the site, the app is different and a lot has changed. Day by day..board to board...

I just started my new lifestyle change..lots of things to look forward to..

You're inspirational!! Great job, well done!!

53 SW: 186 CW: 186 (just started) Goal: 160 Height: 5'7

I just figured out my Fitbit number, https://www.fitbit.com/user/2XGVT6, would like to have friends so we can motivate each other!

I love my fitbit zip I try to do 10,000 steps a day but I realize I need support to push me some days. I would love to have some friends with the same goals as I do. How to I find out what my Fitbit user number is? Thanks..

April 10, 2 miles on treadmill

Bump

April 8th, 4 miles walking

I'm glad you mentioned this, I'm finding it difficult to communicate too!! I thought because I was new to this that it was me!! I never know if I'm replying in the right place...

Why do we as women have so little self esteem, self confidence? Do not give him this power!! You deserve much more than this person. Don't let the few good times you had with this person cloud your judgement..I saw your pictures and if the man you are with is him, he's no Ryan Gosling!!! You know what you have to do, you…

Completed 2 miles, 30 minutes on treadmill, at 4 miles

I just found this site, hopefully this is the motivation I need. I'm going to start with 30 miles this month, if I do more that will be great!! Going to do the treadmill!!!

April 5 I'm at the same weight, 182 . I'm a bit discouraged, I'm doing the 30 day shred (4 days in), I'm eating healthy, doing mini challenges, walking and my weight hasn't changed!! I'm going to keep going but if the people who lost weight can give me some tips that would be great. Have a nice week-end Carol

Ottawa Senators!!! GO SENS GO!!!

I weigh myself on Friday,don't usually eat ham way to salty, feel it in my hands and body. Those Cadbury mini eggs didn't help either. Oh yeah the wine!!! There is an up side, by recording everything it helped me to realize just what was going in my mouth and I didn't eat or drink as much as I normally would have!! Had fun…

Thanks for the motivation guys..I thought I was doing well , obviously not, 3 days a week treadmill for 30 minutes plus everyday mini challenges and I also go for walks with my dog. I will step it up this week.

I'm in... SW: 184 CW: 182 GW for April: 176 GW: 165 UGW:155 I need the motivation especially with Easter this week-end, damn those Cadbury mini eggs!!! Good Luck everyone, Carol

3, 2 daughters 21, 18 and a son 20

Lately I've been drinking "skinny" cosmopolitans, I've heard they have less calories than other tuity fruity drinks!! I haven't had any since being on MFP this week, but I guess I could scan the bottle and see!!

You can do this, and when you feel like you want to stop just think about the way you felt n that hotel room!! It's not going to be easy but you have friends on this site. Just by keeping track of your food and really looking at the nutrition labels you can eliminate a lot of the sugar. Just the other day I was about to…

Hi Dee, I need to lose 30 lbs but I'm happy with losing 20lbs, I have already lost 2 lbs this week, since starting on Monday. If I can keep this up in 10 weeks I'll be 20 lbs lighter that's my goal. I live in Ottawa, Canada, I'm married and have 3 children in university (all living at home). I need all the motivation I can…

Just did 100 and I'm out of breath. Love your mini challenges and love that I can do them before the rest of the family wakes up!!!