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Not trying to be annoying, but please help me out guys.
I am back on the weight loss roller coaster and I always seem to make it a little over a week and then I lose motivation. Well it's that time. I've been at it for a little over a week and I've gone from 195 to 185 and now I'm back at 190. I am in this with my friend and we have a small wager on each weigh-in. Tomorrow is…
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Am I doing this all wrong?
I am an 18 year old male and trying to go from 195lbs to about 170lbs. I have always been very impatient so I'm trying to get to my goal as fast as possible. The thing about this is I may be doing it wrong. I get some sort of exercise every day whether it be basketball, riding my bike, running, and a lot of others. I'm…
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How to keep it off?
I am back on the weight loss path again and I don't want to have to do it again. I realize this is a lifestyle choice and all but what am I going to have to do to keep it off once I'm there? How often will I have to exercise, and will I be able to eat the foods I would like to as long as I limit the portion?
