mrobinson0805

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Discussions

Going over your protein goal
I was wondering if anybody knew if it's bad to go over your protein goal for the day. I generally go over in that area each day. I'm under all the others, just protein. I do eat chicken, greek yogurt, egg, and sprouted grain each day and they are all loaded with protein. I just didn't know if it's bad for me to be doing…
Shoes!
Ok, so I'm in the market for some new gym shoes. I'm looking for good support, lightweight, breathable, good for both cardio and strength training, and not too expensive. I can't splurge just yet on shoes; I just really need to replace mine as my shins and feet hurt during workouts. Any advice on shoes out there? My…
GGGGRRRRR SCALE!!!
Ok, ok I try and tell myself not to pay too much attention to the scale and focus on how I feel. But I'm still upset that 2 weeks in a row I haven't even lost 1 sticken pound! I've been eating well and under my calorie goal everyday and I exercise for 1 hr at least 4xs a week. 2x's being with a trainer. What gives?! I know…
Strenght Training
I just added today's workout to my page, and because it's all strength training it gave me no credit for minutes and calories burned. Anyone know if I can fix that? I know I worked my butt off for a full hour.