Can undereating cause a platuea?
I started dieting in February with a goal to lose 10lbs a month for the next 9 months. I'm 36, 5'3 & started at 270lbs. Did really good the first month eating around 1300-1400 calories a day 1-2 protein bars/meal shakes a day and a sensible (500-600 calorie) dinner and usually a snack or two during the day. The third month…
