help with calorie intake
I need some help. I really have no idea how many calories I have to eat every day, everywhere I look I see a different number! I'm 23 yo, 156 lbs (I want to lose about 15 lbs), and 5"3 (1.63 meters). MPF gave me a calorie limit of 1350 cals which is fine by me, eventhough somedays I eat 1500. I know that if you eat too…
