help with calorie intake

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natamu
natamu Posts: 3 Member
in Food and Nutrition
I need some help.

I really have no idea how many calories I have to eat every day, everywhere I look I see a different number!

I'm 23 yo, 156 lbs (I want to lose about 15 lbs), and 5"3 (1.63 meters).

MPF gave me a calorie limit of 1350 cals which is fine by me, eventhough somedays I eat 1500.
I know that if you eat too little, it hinders weight loss.

Some websites say I should eat 1500, some say 1800. Which is correct?

I should also point out that I'm doing Insanity. I'm currenly on my second month (week 2).

What should my intake be??

Replies

  • natamu
    natamu Posts: 3 Member
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    help?
  • workout_ninja
    workout_ninja Posts: 524 Member
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    If MFP gave you 1350 calores just go with that. I am also doing month 2 of insanity and I eat those calories back so I am still under my calories (Im 1200). You will lose weight if you follow that.

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